While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Moving around can worsen symptoms and make the sore throat worse. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic is a great natural remedy to the flu and cold. Garlic is a natural remedy for flu and colds. Garlic has anti-inflammatory and fighting properties.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. Researchers at the University of Nebraska discovered that chicken soup had an inhibitory effect upon neutrophil migration. This could help reduce the symptoms of a mild cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.
Honey
Honey is a popular treatment for flu and colds that is both tasty as well as effective. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. To ease symptoms of flu and cold symptoms, you can mix a teaspoonful of honey with a glassful of water. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.
Garlic
Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw and cooked garlic can be used as cold and flu remedies. They can boost immunity and reduce symptoms of colds. Rest and hydration are key to speeding up your recovery. Zinc supplements can also be used to improve your immune system. Raw garlic is best. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has been around for decades, but it hasn't always been a good remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. However, the claim was later proven false. However, researchers now believe vitamin C can reduce the severity and frequency of colds. They have evidence to support this assertion.
Hot showers
Hot showers are a great way to ease the symptoms of cold and flu. The hot water from hot showers causes mucus buildup and makes you feel more comfortable. A mini sauna can be created in your bathroom if you don't have a bath. Inhaling steam will help you feel better fast.
Drinking lots of fluids
There are several advantages of drinking lots of fluids for cold and flu remedies. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte enhanced beverages are another option. These replenish fluids and can prevent symptoms from getting worse.
Vitamin C can be used to reduce the duration of a common cold or flu.
A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. It is still not known what the ideal vitamin C dose should be. There are not enough studies to prove a definitive dose-response relationship. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
What is the difference between sugar and fat?
Fat is an important energy source, which comes from food. Sugar is naturally found in fruits and veggies. Both fats (and sugars) have the same calories. But, fats have more calories than sugars.
The body stores fats and they can lead to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars can be quickly absorbed by your body and give you instant energy. This causes blood glucose levels in the body to rise. High blood sugar levels can cause type II diabetes.
Why is it important to live a healthy life?
Having a healthy lifestyle helps us live longer, happier lives. Good nutrition, exercise regularly, good sleep habits, stress management and healthy lifestyle can help you avoid heart disease and stroke.
Healthy lifestyles will help us to cope with daily stresses better and improve our mental health. Healthy living will boost self-confidence and make you look and feel younger.
Take herbs and other supplements to improve your immunity
Herbs and natural remedies can be used to boost immune function. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.
These herbal remedies shouldn't be considered a replacement for medical treatment. Side effects can include nausea, dizziness, stomach cramps and dizziness.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
Ten tips for a healthy lifestyle
How to lead a healthy lifestyle
We live in an era where it is difficult to get enough rest, we eat too often, drink too much alcohol, and use cigarettes. We don't pay enough attention to our bodies' health.
If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. It's even harder when you are stressed because your mind tells you that you cannot handle the situation anymore. So we feel guilty and give up.
If your body feels ill, it most likely is. You should see a doctor and ask him/her what he/she thinks about your current condition. If there are no signs of something abnormal, stress from your job could be the cause.
Some people think that they are lucky because their jobs allow them to go to gym regularly or they have some friends who help them to keep fit. They are fortunate. These people don't have any difficulties. They have everything under control. I wish everyone could become like them. Unfortunately, many of us don’t know how to manage our personal and work lives. Bad habits can lead to heart disease, diabetes, and other diseases.
These are some tips to help you improve your life.
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Get enough sleep, minimum 7 hours, maximum 8 hours. It includes sleeping in the correct positions and avoiding caffeine before bed. Caffeine blocks the melatonin hormones making it hard to fall asleep. Your bedroom should be darkened and cleaned. If you work late at night, make sure you have blackout curtains.
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Eat well - Have breakfast every morning. Avoid sugary foods, fried foods, processed foods, and white breads. Include fruits, vegetables, and whole grain for lunch. For afternoon snacks, it is recommended to eat foods high in protein and fiber like nuts, seeds and beans, fish, dairy products, and fish. Avoid unhealthy snacks such as chips, candies or cookies, cakes, sodas, and other sweets.
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Drink plenty of water - Most of us don' t drink enough water. Water helps us burn more calories and maintains our skin's youthfulness. It also flushes toxins out of our bodies and improves our digestion. You will lose weight faster if you drink six glasses of liquid daily. You can determine how hydrated you are by examining the color of your urine. Dehydrated means yellow; slightly dehydrated means orange; normal means pink; overhydrated means red; clear means highly-overhydrated.
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Exercise - Regular activity can help increase energy and decrease depression. Walking can be a great way to improve your mood. Even though it may look easy, walking requires focus and concentration. Your brain needs to focus on walking while breathing slowly and deeply. For between 100 and 150 calories, a 30 minute walk can be enough to burn about 100 to 150 calories. Start slow and work your way up. To prevent injuries, be sure to stretch after exercising.
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Positive thinking is important for mental well-being. If we are positive, we create a happier environment in our minds. Negative thoughts cause anxiety and drain our energy. You can stay motivated by thinking about what you want to achieve. You don't have to take on all of the new tasks at once. Break them down into smaller tasks. It is inevitable that you will fail. But don't worry, just keep trying and get up again.
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You must learn to say No - Too often we get so busy we forget how much time is wasted on things that are not important. It is important to learn to say No when you need to. Saying 'no' does not mean being rude. Saying No is simply saying that you cannot take care of something right now. You will always find another way to do the job. Try to set boundaries. You can ask someone to help you. Delegate the work to someone else.
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Take care to your body. Keep an eye on your diet. A healthier diet will help boost your metabolism, and you can lose extra weight. Do not eat anything too heavy or oily because they tend to raise cholesterol levels. Three meals and two snacks are a good rule of thumb. You should consume around 2000 - 2500 calories per day.
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Meditate - Meditation is a great stress reliever and reduces anxiety. Sitting still with closed eyes allows your mind to relax. This exercise will give your mind clarity, which is very important in making decisions. Meditation can help you be calmer, happier, and more productive.
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Don't skip breakfast - Breakfast is the most important meal of the day. Skipping breakfast could cause you to eat too much during lunchtime. As long as you have breakfast within one hour of waking up, it is not too late. Breakfast boosts energy and helps to manage hunger.
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Eat clean food - Food affects our moods more than we know. Avoid junk food or any food items that contain preservatives or artificial ingredients. These products keep your body acidic and trigger cravings. The vitamins and minerals in fruits and veggies are good for your overall health.