While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Moving around can worsen symptoms and make the sore throat worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic is a great natural remedy to the flu and cold. Garlic is an effective natural treatment for both colds and flu. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the substance had an inhibitory effect on neutrophil migration, which could reduce the symptoms of a cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Research is still needed to establish the medicinal properties of the soup.
Honey
Honey is an effective and delicious remedy for colds and flu. It can be used as a beverage, or added to warm liquids to relieve congestion and soothe the throat. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. A teaspoon of cinnamon can be added to your drink to increase its effectiveness.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw or cooked garlic can both be used to treat the flu and cold symptoms. They have the power to improve the immune system and ease cold symptoms. You will also recover faster if your body gets enough rest and water. A zinc supplement may be taken to increase your immune system. Raw and aged garlic are the most effective. There is no scientific evidence that garlic can cure the common cold and flu.
Vitamin C
Vitamin C has existed for many decades. However, it has not always been a cure for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. However, this claim was later disproved. Researchers now believe that vitamin C may be able to reduce the frequency and duration of colds. This is supported by evidence.
Hot showers
Hot showers are a great way to ease the symptoms of cold and flu. Hot showers release mucus and help to feel better. In your bathroom you can create a mini sauna. Inhaling steam will help you feel better fast.
Consume lots of fluids
There are many benefits to drinking plenty of fluids when you have the flu or cold. For one thing, proper hydration is critical for the body to use medications more effectively, resulting in faster relief of symptoms. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C can reduce the severity of flu symptoms.
A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. However, the optimal dose of vitamin C has not been established. There are not enough studies to prove a definitive dose-response relationship. Studies that used higher doses of vitamin A have shown results to be more effective than those using only 1 gram.
FAQ
How often should I exercise
For a healthy lifestyle, exercise is vital. There is no time limit on how much you should exercise. The key is finding something you enjoy and stick with it.
Three times a week, you should be aiming to complete 20-30 mins of moderate intensity activity. Moderate intensity is when you still have to breathe hard after the workout. This type works out burns around 300 calories.
Walking is a great option if you are a keen walker. You can do 10-minute walks four days per week. Walking is low-impact, easy on your joints, and it's also very gentle.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running can help you burn calories and to tone your muscles.
You should start slowly if it's your first time exercising. You can start with only 5 minutes per week of cardio. Gradually increase the amount of cardio you do until you reach your goal.
How can I lower my blood pressure
It is important to first understand what high blood pressure is. Next, take steps that will reduce the risk. These could include taking medication, eating less salt and losing weight.
Exercise is also important. Walking is a great alternative if you don't have the time or energy to exercise regularly.
You should join a gym if you are unhappy with your exercise routine. You will probably join a gym where you can meet other people with similar goals. It's easier for you to exercise if you know that someone will be watching you at the club.
What's the difference of a calorie versus a Kilocalorie?
Calories are units used to measure the amount of energy in food. Calories are the unit of measurement. One calorie is the amount of energy required to heat one gram water one degree Celsius.
Kilocalories is another name for calories. Kilocalories measure in thousandths a calorie. 1000 calories are equal to one kilocalorie.
How can I live the best life possible every day?
Finding out what makes your heart happy is the first step to living a fulfilled life. Once you have a clear understanding of what makes you happy you can go backwards. Asking others about their lives can help you to see how they live the best life possible.
You can also read books like "How to Live Your Best Life" by Dr. Wayne Dyer. He discusses happiness and fulfillment in every aspect of our lives.
How can I get enough vitamins
You can get most of the daily nutrients you need through your diet. Supplements are available if you are deficient. Multivitamin supplements can be taken that contain all the vitamins you need. You can also buy individual vitamins in your local drugstore.
Talk to your doctor if there are any concerns about getting enough nutrients. The best sources of vitamins K, E, and C are found in dark green leafy veggies such as spinach and broccoli, kale.
Ask your doctor to help you determine the right amount of vitamin. The doctor will determine the proper dosage based upon your medical history as well as your current health.
Statistics
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
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How To
How to Live a Healthful Lifestyle
A healthy lifestyle is one where you are able to maintain your weight, your health and your fitness level. Healthy living means eating right, exercising regularly, getting enough rest, and staying away from harmful substances like alcohol, tobacco, cocaine, and drugs. A healthy lifestyle helps you stay fit and feel good about yourself. In addition, a healthy lifestyle reduces your risk of chronic diseases like heart disease, stroke, diabetes, cancer, osteoporosis, arthritis and many others.
This project had the main objective of providing a step-by–step guide to living a healthier lifestyle. The introduction is the first part of this project. This explains why healthy living should be encouraged and who it should help. Then, I wrote the body paragraphs, which consist of different tips on how to keep a healthy lifestyle. Finally, I wrote the conclusion, which summarizes the whole article and provides some additional resources if needed.
I was able to learn how concisely and clearly I could write my paragraphs through this assignment. I also learned how topic sentences and supporting details can be organized. Furthermore, I was able to improve my research skills by being able to identify specific sources and correctly cite them. I also learned proper grammar and writing skills.